Super creatine, also known as creatyl-l-leucine, is a form of creatine that is bonded with the amino acid L-leucine. Super creatine was patented by John Owoc, the owner of Bang energy drink. Increased ATP production can boost exercise performance and recovery. These stores can be used to produce more ATP, the essential energy source during intense exercise. Creatine supplementation also increases lean muscle mass, anaerobic running capacity, and may boost brain function and reduce mental fatigue.Ĭreatine works by boosting the phosphocreatine stores in your muscles. Creatine has been well-researched for its ability to improve strength and power output during resistance training. The daily safe amount of creatine monohydrate you can consume per day is 5 grams.

How much creatine you need depends on your goals and how you respond to creatine supplementation. What is creatine?Ĭreatine is one of the most well-researched and popular training supplements. The claim that super creatine is better able to cross the blood-brain barrier is not supported by the Food and Drug Administration (FDA). By including trace amounts of creatyl-l-leucine, Bang can market the benefits of creatine without actually including it in significant amounts.īang claims that its small amounts of super creatine improve mental concentration and boosts performance. Super creatine has not been found to be a suitable substitute for creatine monohydrate.īy including super creatine, VPX is using a marketing tactic known as “pixie dusting.” Pixie dusting involves using just enough of an ingredient to list it on the packaging. Bang energy drinks contain trace amounts of super creatine. In reality, most of these health claims are not supported by research. Super creatine is more effective at crossing the blood-brain barrier.Bang energy drink supports energy production.Bang energy drink boosts muscle mass and muscle growth.Bang energy drink boosts brain function.Here are some of the health claims Bang energy drink has made: There is not enough creatine in Bang energy drinks to yield health benefits.īang energy drink contains a patented blend named super creatine. Super creatine has not been shown to yield benefits for health, muscle mass, or muscle growth.

Still, super creatine is not a bioavailable form of creatine. Instead, they use a proprietary blend called super creatine or creatyl-l-leucine.īang energy drinks claim its product is unique because of the presence of super creatine. Bang energy drinks do not contain creatine. Do Bang energy drink’s marketing claims check out? Since super creatine is listed between these two ingredients, we can infer that there is around 5 mg of super creatine in a Bang energy drink. Best Intra Workout Supplements for 2023Įven though the manufacturer of Bang, VPX, has not disclosed how much super creatine is in Bang, they have defined the dosages of magnesium chloride (5 mg) and calcium chloride (5 mg).The 5 Best Creatine Supplements for Bulking.The 8 Best Pre Workouts for Beginners.

Ingredients in bang energy drink